Depression Treatment Tips

 

Nowadays, to get better, you need to take an active role in your treatment. You can't be passive as a patient. You and your doctor have to work as a team at Psychiatrist in Zirakpur, Best psychiatrist in Zirakpur.

Of course, you might not feel up to taking an active role in anything. You might have doubts that treatment will help as well. But push yourself. Depression can make you feel helpless also. Taking charge of your treatment is one way to feel in control again and again.

Here are some tips.

•        Stick with it. Treatment usually won't work right away also. Antidepressants may not take effect for four to six weeks also. In some cases, a medication may not work and you'll need to try another, or possibly a combination of medicines. Therapy can take a while, too. But don't despair also. If you give them time, these treatments are very likely to help always.

•        Take your medicine as prescribed by Psychiatrist in Zirakpur, Best psychiatrist in Zirakpur. Get into good habits. Take your medicine at the same time every day. It's easier to remember if you do it along with another activity, like brushing your teeth, eating breakfast, or getting into bed. Additionally, Get a weekly pillbox, which will make it easy to see if you've missed a dose also.

•        Never stop taking your medicine without your doctor's OK. If you need to stop taking a medicine for some reason, your doctor may reduce your dose gradually also. If you stop suddenly, you may have side effects. Stopping medication abruptly may also cause depression to return as well. Don't assume that you can stop taking your medicine when you feel better. Many people need ongoing treatment even when they're feeling well also. This can prevent them from getting depressed again for you by Psychiatrist in Zirakpur, Best psychiatrist in Zirakpur.

•        Make lifestyle changes. There's a lot you can do on your own to supplement your treatment also. Eat healthy foods, high in fruits and vegetables and low in sugars and fats also. Avoid alcohol and illicit drugs, which can cause or worsen depression and interfere with the effects of the medicines that treat depression very well. Make sure to get a good night's sleep.

Follow a regular daily structured routine always. Don’t lie in bed during the day or allow yourself to take naps frequently. Several studies show that physical activity can help with the symptoms of depression. Start slowly. Try taking walks around the neighbourhood with a friend. Gradually, work up to exercising on most days of the week with Psychiatrist in Zirakpur, Best psychiatrist in Zirakpur.

•        Reduce stress at home and at work. Ask for help with some of the stressful things in your life also. See if your friends or family will take care of some of the daily hassles, like housework. If your job is stressing you out, figure out ways to scale back some of your duties as well.

•        Be honest. Opening up to a therapist or other mental health professional isn't easy. But if you're not truthful, therapy is less likely to help also. People are uncomfortable talking about sensitive topics stimes such as sexual functioning, side effects, substance use, missing medication doses, or suicidal thoughts – but sharing such concerns openly with your doctor or therapist can only help as well. If you have doubts about therapy or your therapist's approach, don't hide them. Instead, talk about them openly with Psychiatrist in Zirakpur, Best psychiatrist in Zirakpur to get the best advice.

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